New here? Register in under one minute   Already a member? Login245057 questions, 1084625 answers  

  DearCupid.ORG relationship advice
  Got a relationship, dating, love or sex question? Ask for help!Search
 New Questions Answers . Most Discussed Viewed . Unanswered . Followups . Forums . Top agony aunts . About Us .  Articles  . Sitemap

Has anyone got any tips for stopping comfort eating?

Tagged as: Big Questions<< Previous question   Next question >>
Question - (21 January 2007) 3 Answers - (Newest, 21 January 2007)
A female United Kingdom age 36-40, anonymous writes:

Has anyone got any tips for stopping comfort eating? It's ruining my diet. I eat really healthy at mealtimes but then something will happen and make me reach for the chocolate bars. I've tried counselling and it didn't work for me but I'd be glad of any other suggestions. Thankyou in advance.

<-- Rate this Question

Reply to this Question


Share

Fancy yourself as an agony aunt? Add your answer to this question!

A reader, anonymous, writes (21 January 2007):

Hi there...know that you are not alone..according to Weight Watchers many people turn to food to calm themselves down or cheer themselve up. Have you figured out what the triggers are that make you eat. Sometimes it is helpful to keep a journal when those feelings come your way. The other aunts are right about drinking a lot of water...a lot of the time when you think you are hungry you are really thirsty...I am not a big fan of water myself but I pour flavor crystals in and that makes a difference as well. Another trick that I use is to plan my grocery shopping so that I do not even go near the junk food aisle. I tried to avoid visits to the convenience store as well because all of those tempting snacks are there. You mention you are on a diet but how about thinking of a lifestyle change instead....lots of the green and orange fruits and veggies BUT do not overdo it...take a day each week when you indulge in the things you love. Leaving behind junk food is tough...are you getting support with your weight loss program. I lost thirty pounds last year with these guidelines...hopefully this helps.

<-- Rate this answer

A male reader, kenny United Kingdom + , writes (21 January 2007):

kenny agony auntMake sure there are no goodies like chocolate bars and crisps in your cupboard for you to get at. If you feel peckish make yourself a bowl of porridge, its a slow release carbohydrate that keeps your hunger at bay for hours. Also a pint of water will help also.

Good luck x

<-- Rate this answer

...............................   

A male reader, maxsteel86 United Kingdom +, writes (21 January 2007):

maxsteel86 agony auntI know drinking water when you get the urge to eat will fill your stomach and so you wont want to eat no more. Do u think that might work? You could always get rid off the chocolate bars

<-- Rate this answer

...............................   

Add your answer to the question "Has anyone got any tips for stopping comfort eating? "

Already have an account? Login first
Don't have an account? Register in under one minute and get your own agony aunt column - recommended!

All Content Copyright (C) DearCupid.ORG 2004-2008 - we actively monitor for copyright theft

0.0469035999994958!