A
male
age
36-40,
Daniel the love doctor
writes:Erectile dysfunction (ED), also known as impotence, is a condition that affects an individual’s ability to achieve or sustain erection during intercourse. The most common reasons for this are: stress, poor nutrition, lack of rest/exercise, or it’s a side effect of medication.If you’re suffering from this condition and want to do things the all natural way to help fix the problem (sorry Viagra), then here are some things that you could do:1. Change your eating /drinking habits. If you’re the type of guy that eats whatever you want without really considering how it may affect your body, then this may be the cause for your problem. Start by eating healthier with foods that are rich in vitamins and antioxidants. Don’t drink too much alcohol or soda either. Instead drink pomegranate juice and green (or black) tea- as this could provide you with many benefits for your penis. 2. Do Kegel exercises. You’re basically strengthening your PC Muscles- and moving more blood into the penis to achieve long-lasting erections (trust me it’s not as scary as it may sound). There are numerous information sources on the net on how to do these properly and successfully. One easy way to practice (or locate) a kegel is by urinating. Yes, you heard me. You do this by starting and stopping when you pee. When you stop it instantaneously, the squeeze to control it is called a kegel (*you don’t need to do this every time you have to urinate. It’s just for you to get an idea on how to do them). And don’t be surprised if you notice more spontaneous or harder erections. They are the benefits of doing these exercises.3. Relax. Another problem is the individual’s ability to relax. Many times us guys put too much pressure on ourselves to perform well in the bedroom. And the result of this pressure can cause anxiety, stress, or doubt. Start doing meditation, take up yoga, or get weekly massages. Do something that could help free you temporarily from life’s problems- so you could learn how to you control your breathing and heart rate. And when you’re about to have sex, you should be able to just take a few deep breaths, and you’ll be much more calm. Realize that as embarrassing as this condition may be, if you’re in a relationship with someone, you should communicate- and let them know how you feel. Because I assure you that they are aware of the problem. Let them know that you appreciate them still being there- and you’re trying to work on a few things to make your sex life better. And then follow the above tips.
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male
reader, Daniel the love doctor +, writes (24 August 2011):
Daniel the love doctor is verified as being by the original poster of the question Thank you for your comments! Yes, there are natural ways of doing things, you just have to seek out the information for yourself. I'm glad you found this information beneficial. :^)
A
reader, anonymous, writes (24 August 2011): That's some good info dan! im so tired of the 'experts' trying to push u a pill for every ailment under the sun, especially e.d. & most other forms of depression.
and yes, i may take an aspirin occasionally to relieve a toothache, but it is definately not the lack of an aspirin that caused it! the same goes with especailly those kinds of drugs...pharmecutical companies be damned!
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