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Fitness advice for thighs

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Question - (14 January 2009) 1 Answers - (Newest, 14 January 2009)
A female United Kingdom age 30-35, anonymous writes:

Fitness question! I'm currently a student having a bit of a fight with the fat on my thighs. I love my body everywhere else and am worried if I start trying o loose lots of weight, I'll loose weight form the parts of my body I'm already happy with. My friend suggested getting a bike and going for bike rides around the city - will this help with thighs?

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A female reader, Ask JenniHearts  +, writes (14 January 2009):

Ask JenniHearts agony aunti have the same problem i've been on a great diet. one really great excersise you can do. lay flat on your back with one leg bent up with your toe faceing the cieling. then thrust your pelvis upwards (slowely) do this 10 to 15 times (if its easy do another 10) then switch legs. don't forget to breath steadily. do this every other day.

hope this helps

jenni hearts

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