A
female
age
51-59,
*heers
writes:Is it TRUE that eating tofu and peanuts(sorts of nuts)can lead to Gout in long term? Recently an elderly warns me about it. It scares meI eat tofu, tempeh daily with brown rice(vegetarian).i don't really like mock meats and prefer all kinds of vege. I mostly eat outside due to work commitments.Is it a myth only? Should i be wary? should i change my diet? Thanks alot for feedbacks Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, CindyCares  +, writes (15 September 2011):
 It's the opposite, gout is caused by over production or underelimination of uric acid , and food rich in purines are helpful in eliminating uric acid ,therefore fighting the joint inflamation of gout. Tofu and nuts are high in purine content.
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