A
female
age
30-35,
*rumpy1359
writes:for the past few months i have been trying to loose weight i did but i just cant seem to keep it off i am 13 years old i am 5 feet 2 inches tall and i weight 135-140 lbs i was wondering if anyone has and exersise tips thatnk you Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
reader, anonymous, writes (19 November 2007): Hi Hun,
You are very young so you have to be very carefull as to how quick you loose weight, The slower you do this is better for your body.
Make sure you eat well lots of chicken and fish pasta and rice veg and fruit, cut out all fast food and instead of taking a bus or getting a lift walk as much as you can, trampolines are a good form of excersise so if you have access to one great, If you can get a exercise dvd and work out to it everyday..
But it is most important that you do eat 3 healthy meals a day snacking in between with raw veg or fruit, Dont ever stop eating hunny to loose weight that does not work and will make you ill, It may take a little time but its better to take that time and be healthy love hope this helps good luck and take care love mandy xxxxxxxxxxxxxxxx
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