A
female
age
41-50,
anonymous
writes:Hi,i hope i can get some advice. I dont drink as much fluid as i should...some days i havea glass of ice tea and thats it. I dont ever feel thirsty. I sometimes have to force myself to drink.Am i causing myself alot of harm???My colleagues go through at least 4 cups of tea a day and i dont drink tea or coffee and i bring a bottle of wate with me and take a few sips throughout the day. Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, prenezmoila  +, writes (29 December 2008):
 If your urine is very yellow, you should drink more. I used to not ingest enough fluids, but I've been making it a habit recently. If your urine burns, this also can indicate a level of dehydration or even a bladder infection. I would say drinking more is a good idea. Bring a couple water bottles next time and think consciously about drinking them. Being well hydrated has tons of health advantages, most notably, you'll look better and feel better. Especially in this season, it also helps to keep your immune system running on full throttle. Hope this helps!
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