A
female
age
30-35,
anonymous
writes:Ever since i was betrayed by the guy that i love, i'm been in a foul mood...i tried everything; not to think about him . . . we don't talk much as it is.I was played...he just wanted me coz he wanted to get laid...luckily i did not have sex...and he lost interest...But i'm always in a bad mood...i get irritated on the smallest of things and i keep snapping at others.I even tried meditation but it didn't help.What should i do?I'm always so ANGRY. I hate the person that i have become. Reply to this Question
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female
reader, Willow979  +, writes (17 February 2011):
It's healthy to get angry after a break up & a betrayal. Take it from someone who was cheated on, dumped & left looking after a 2 yr old. I ran on pure adrenaline and anger for about 3 months, I kept myself busy and worked on the premise that 'living well is the beat revenge'
It's a totally normal thing to feel angry, and if you look up the stages of grief after a break up you'll see that it'd an essential part of the heeling process. After I stopped feeling angry I felt a bit sad for a while, and then calm and happier again- of course things aren't always perfect but it will get better. I went for relationship counselling on my own after we broke up to work thru some of my feelings, and it worked for me, but whatever works for you I guess. Just be co structure with your anger, don't do wht I did at want point and let my ex antagonise me so much that I punched him in the face - never let it get that bad xx
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