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Advice please to stop me feeling like crap!

Tagged as: Breaking up, Dating<< Previous question   Next question >>
Question - (27 April 2009) 2 Answers - (Newest, 27 April 2009)
A female Ireland, anonymous writes:

I was living with my partner for 2 years and going out for 4 years. We broke up 4 weeks ago. The first week he stayed living in the house and the 2nd week I asked him to leave because I was so upset. We haven't had any contact since he has left and I feel heartbroken. It feels like he genuinely means he wants it finished this time.

One minute I am fine the next I am breaking down in tears. He told me he didn't love me any more and I don't know if they are just words or if he truly meant them.

I hate feeling this pain. I will not contact him because of him saying those words and now I feel like I'm waiting but I'm not sure what I am waiting for him to do. Does he feel as crap as me!!!

I'm not sure if this mail makes much sense but hopefully someone out there can give me some advice to stop feeling crap!!!

View related questions: broke up, heartbroken

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A female reader, kellyxxx United Kingdom +, writes (27 April 2009):

kellyxxx agony auntits normal to feel like crap after a break up and only time can truly heal the pain! give yourself time to accept the break up! feel sorry for yourself, get your friends round and have a drink, watch a funny film or go out for drinks! start something new to occupy your free time, you could join a gym and get fit, this will benefit you in lots of different ways: it will improve how you look and this will make you feel better about yourself. working out releases chemicals in the brain which will make you feel great about yourself! you'll meet alot of new people! you can spend your spare time in the gym and this will take your mind off things! or you could start painting byu numbers, just something as simple as this can keep the mind off the stress you are feeling! x

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A female reader, purplecloud03 Australia +, writes (27 April 2009):

purplecloud03 agony auntThere's not much you can do. You need to find your friends again and just start socialising again. Forget about him for a bit. You don't need to tell yourself that you are gonna completely cut him out but just put him to the side for a bit and just try and have some fun to get your mind off things. dont worry about how he feels. Give it a few months and you should hopefully be able to talk again if nothing happens beforehand. why did you break up? What was his reason?

Dont wait around for him as much as you want to. Give him some time to be alone and if he is meant to be with u then he will come around and realise that.

but u need to keep busy

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