Why am I not losing weight?
Q. I'm not sure if anyone can help.. but about 2 months ago I started a diet. Reason why? I am 5"2 and I (did) weigh 11 stone 10 pounds. (164 lbs) which is around 1 stone overweight (14 lbs) for my height. I decided to go on weight watchers diet sp...
A. 19 April 2009: There are a couple of things mentioned that are spot on. First for weight loss to happen you need to have less calories coming in then what you are burning. Each pound of weight takes a deficit of 3500 calories.
I would suggest first that you... (read in full...)
How can I get the motivation I require to lose weight and gain some confidence in my body?
Q. Hi. This isn't a love problem well not exactly. It's just I have no motivation! I have a baby of 9 months. After I gave birth I was actually slimmer than what I had been for a couple of years! But then I started piling on the pounds again, I want to ...
A. 19 April 2009: Emotional change is almost never permanent. We feel emotional conflict which leads us to act. Then because we have acted we feel better. This happens even if we haven't changed that much. For instance we have not made a lifestyle change but we ... (read in full...)
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