A
female
age
26-29,
*iccanWonder
writes:Hi, i was just writing to ask, what should i expect when i go and see a counciller/therapist?I dont want to go into detail about why im going to see one, i just want to know what will happen there?Thanks,tasha x Reply to this Question
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female
reader, Tisha-1  +, writes (28 May 2008):
 Hi, Tasha, don't worry, lots of us have seen counselors. You'll probably find it very worrying at first, but it's really just talking about what's on your mind. A good counselor will let you talk for a while and get an understanding of what's troubling you. It should be confidential, so don't worry about that bit.
You might cry a bit, but that's perfectly normal and it's also normal not to cry. Just try to be honest about yourself and what worries you have. If you find yourself going off on a tangent onto something else, that's perfectly normal too!
It's just a conversation, really, in the end, and nothing to stress about now.
All the best.
A
female
reader, WiccanWonder +, writes (28 May 2008):
WiccanWonder is verified as being by the original poster of the question The reason im seeing one is because im feeling depressed, and its my school therapist...
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A
reader, anonymous, writes (28 May 2008): Hi Tasha, it very much depends on the kind of therapist you are seeing and why you are going, but generally all therapists should seem welcoming and put you at ease as they know you will be feeling anxious about it.
They won't ask you any direct questions that are likely to make you upset or uncomfortable, but rather just take things where they naturally go from you talking.
They will probably start by asking the reason for why you want to see them. That in itself might be difficult for you, but they are trained to be able to see if you are finding something hard and respond in the right way.
People generally like seeing therapists because everyone likes to feel listened to, and if you feel comfortable around them it can be very helpful to have a set amount of time each week to tell someone your problems and thoughts and for them to never judge you or react in a way that is going to make you worse.
It is natural to feel very apprehensive about going to see a therapist for the first time, but seeing one can really help. Try to make a commitment to go at least 3 or 4 times and see how you feel after that. If you stick with it, I'm sure you will find it very beneficial - good luck.
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