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What can I do to stop feeling so low?

Tagged as: Teenage<< Previous question   Next question >>
Question - (25 August 2010) 2 Answers - (Newest, 25 August 2010)
A female United States age 30-35, anonymous writes:

so ever since i can remember i've the been shy and quiet girl and i've always had the dream of being a social butterfly.i guess i'm kinda awkward and introverted but idk how to get out of that.my mom thinks its like a phase but i cant stop myself from feeling intimidated by other ppl.when i was younger in the 5th grade i developed really early and this girl who used to b nice to me started picking on me about it and made me feel ashamed. and everytime i tried to stand up 4 myself she would always say "i'm just kidding can't u take a joke?" and from then on i always felt inferior to others. it got worse 2 years ago when i started highschol.but now i'm a lot more confident but not completly.i have friends but lately i cant seem to pick up the phone and talk to my friends.i just feel like i wanna b left alone. i feel kinda selfish cuz i wanna focus on myself so i can hopefully b that social butterfly but really i'm just digging myself deeper in2 like a depression. i just wanna b left alone and not do anything. (i'm sorry its so long but wat do i do to stop feeling so low)

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A female reader, ScreammStarr Guyana +, writes (25 August 2010):

I understand ! What I do is eat gummy bears and every morning whenn I wake up I write in my journal and I do the same at night . EVERYDAY . This will alllow you to let out your feelings and not have anyone judge you . Each month go back and read old entries and comment on themmm . See how your moods changed through each page . It helps me hope I helped

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A female reader, kittyl305 United Kingdom +, writes (25 August 2010):

kittyl305 agony aunthello, write all your feelings on a peace of paper then burn it up it will take some stress of you just keep working on taking the feelings off one bye one tackle them as they come.

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