A
male
age
30-35,
anonymous
writes:I am nineteen. I always forget important things from my family, friends, college and I hurt some people by forgetting about something I said I would do for them or similar. I am not trying to forget things or ignore people; it just happens but then people get upset and I get frustrated because I can not help it. How can I remember things? I have written them down before and I still manage to forget. Sometimes I say I will do it later and I write it down but later never comes because I keep forgetting!! What should I do? I do not want to keep letting people down and I get annoyed sometimes with them for wanting me to remember when I can not. Reply to this Question
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female
reader, So_Very_Confused  +, writes (28 September 2012):
 I use a program called Cozi... at cozi.com it's free online for the version with ads.... i have my appointments and to do lists and shopping lists etc... it has a journal area that I use for notes...
every sunday we get an email for the household with our week's schedule on it.
I can check it from my smart phone, my kindle or my computer...
I have ADHD and I find that having to write EVERYTHING down helps...
A
male
reader, CaringGuy  +, writes (28 September 2012):
Either a phone alarm, computer alarm calendar or a diary. I'm so sad that I have all four of these. But I don't ever forget anything.
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A
female
reader, person12345 +, writes (27 September 2012):
 Try putting alarms on your phone.
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