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female
,
anonymous
writes: what are kegal exorcises? and what do they do? and how do you do them? please help Reply to this Question
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reader, anonymous, writes (23 August 2006): To add, this is good for males and female. :)
A
female
reader, anonymous, writes (23 August 2006): Kegel exercises is when you strengthen your PC muscles. When you go to the bathroom try to stop. The muscles that you use to stop peeing are your pc muscles. To do kegel exercises you need to do a set of ten. Squeeze your pc muscle and hold it for 5 seconds. Let go and do a set of 10 three times a day. You have to do them 3 times a day for weeks, even months to notice a change. But the benefit is amazing! You'll have amazing orgasms and it will be better for you to hold on to him during sex. Which with my experience will also make his orgasm amazing as well.
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