A
male
age
30-35,
*etalHeadSwe
writes:i don't know where should i start, anyway it happened about 5 months ago, before that i didn't care about porn or pornographic. by the way I'm still virgin, and right now I'm Wasting about 10 hours each day on this shit and I'm deadly need every single minute for my study and training and other stuff, and right now this thing takes other curves, I'm starting to show my ..... on cam and masturbated in front of the cam and i feel miserable about that, {i Do Hate to masturbated and all my body turns to red after doing that and i really feel so bad, and sometimes i Hate everything about sex}.sorry,last time i was thinking about swallowing my semen, so i crashed the cam and uninstall yahoo and last time i was gonna crash laptop because it has cam, i did uninstall the cam program, i was hoping to stop,and here I'm trying to stop but i don't know, i cant get rid of the ideas of porn.it just like its controlling me, and my ... is always standing, i dream about these bad things. is there any Medicine for this stuff?, i just need to stop before that i had a life and right now this thing destroying iti heard that Hibiscus(Medicinal herbs) is effective in lowering blood pressure, so I'm drinking at lest one cup each day, and I'm trying to cure my ideas by Metal music, i think its really helped meits may be stupid question, anyway I'm gonna ask itis there any advice or ideas that help me stop thatThanks for paying attention sorry for making it too long
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, Miamine  +, writes (26 August 2010):
 You can pop into the doctor and tell them you have bad exam anxiety, they might be able to prescribe something.
Otherwise, lavender oil, sprinkle some on a tissue or put two drops in a cup of boiling water and smell it for a couple of seconds. They also have "calms", no addictive herbal preparations made to help you calm down and get less anxious. (Can get this stuff at the chemist) Make sure you eat well, lunch, breakfast, dinner, just like when your at school. Also, put down the homework at 9pm, that's your relaxation time, go and enjoy yourself as a reward for studying so hard. Lights off and in bed by at least 11pm. No late nights, that just helps to make you more anxious and leaves your brain like mush so you can't get your study work done.
Meditation, relaxation techniques will also help.. Look up Paul Mckenna or Anthony Robbins on Youtube/limewire.
A
female
reader, Miamine +, writes (26 August 2010):
Your using avoidance techniques because your frightened to tackle your studies. This is a form of procrastination. Go and get a book on study techniques, break down what you need to study into manageable chunks. Make yourself a promise to do a chunk everyday, and reward yourself if you manage to do this. Make sure you turn off the TV and stereo whilst you are studying. That means pornography too, you can study and look at porn. Study for no longer than 2hours before you take a break, the brain can only take in so much information before it gets tired.
START TOMORROW... Turn one room into a classroom.. Best not your bedroom, because you will need your bedroom to relax in. Do not allow yourself to masterbate or look at pornography before 6pm in the evening, and do not allow yourself to masterbate or look at pornography before you have met your goals in regards to your school work.
Your using porn to run away, your scared you might fail, so you don't even try. Trying to sort out the pornoography issue is just another distraction, it will take up your time. Look for study skills or revision techniques on the internet, talk to your teach about how is the best way to study, then get on with it.
Set achievable goals, then meet them. Once you start the pornography issue should bother you less. You need to turn your intense concentration away from pornography and on to the books. Using pornography as a stimulus can also help. I don't mean look at books or video's. But if your studying maths, then calculate how much sex a woman can have over her lifetime, or if it's history, then during the 1910 when the franchise extended, how much sex did men get, geography, how have men managed to spread their seed through a population to conquer them...
Draw naked ladies and stuff in your notes.. if your interest is sex, then use sex to help you study, it will fix the details of anything you study in your brain and make studying far more enjoyable.
Best not to fight against things, too much energy, but find out how you can bend them and conquer them to your will and make bad things work for you instead of against you.
You got exam panic and your using porn to help you procrastinate.. Just start studying tomorrow, and then you'll be on your way.
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A
female
reader, person12345  +, writes (26 August 2010):
 Porn addiction is a real condition and it can control your life. You can't break the addiction by sheer willpower anymore, you need help. You need to find a counselor who can help you. There are tons of books and websites on breaking porn addiction. One of the first steps is to install a filter on your computer, it's best if a friend does it for you so you don't know the password. Please get yourself some help.
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A
reader, anonymous, writes (26 August 2010): This is a form of sex addiction. Seek counseling. 10 hours a day, swallowing your semen... none of this is normal.
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