A
female
age
30-35,
anonymous
writes:My skin's just like your typical teenage skin.. Break outs here and there and black heads. But my break outs seem to be getting worse and I can't stop picking at them! I'm going to try and break that habit, but what are some things I could use and do for nice, beautiful, clear, glowing, healthy young lady skin(: ? Also are there foods I should eat and some foods I shouldn't eat that are harmful or helpful to my skin? Thank you! Reply to this Question
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reader, anonymous, writes (8 October 2011): you need to go to a dermatologist to try different treatments. acne is different in each individual. common sense things that will help your skin are to drink lots of water, avoid sunlight, use an oil free moisturizer with spf and a gentle cleanser. don't overwash your skin or scrub it. if you have cystic acne you can puncture them with a sterile needle and drain but do not squeeze, or just go to a dermatologist for an injection. If you take good care of your skin, you can still have beautiful skin even with occasional acne. micro dermabrasion may also help once your acne is under control, but I would wait a few months after controlling it to try this. Avoid foods that you notice make you break out, this can vary a lot with each individual. eat a balanced diet low in refined sugars. topical antibiotic and skin peeling solutions may help you. blue and amber light treatments can also help acne. Good luck and don't give up.
A
female
reader, chigirl  +, writes (8 October 2011):
 I suggest you see a dermatologist. Acne isn't just something teenagers have, it is a skin condition that adults have as well. If this becomes a big problem for you then seek out a dermatologist. However, they can be expensive. So you will have to judge yourself how much of a problem your skin is. Acne can make people depressed, so it can be a severe problem.
However if you are only lightly bothered by it, and do not wish to see a dermatologist, there are other tricks of the trade.
Depending on your skin type there are different ways to go. You need your own products for your skin type. I only know what works for dry skin, as that is what I have. Number one for all skin types is to avoid sugar, and drink lots of water. And by lots I mean around 2 liters of water every day, and no tea or coffee. Next you need to wash your face every morning and every evening with a good facial soap for your particular skin type! You also need to use a make-up remover if you wear makeup. It is great to take days off without make-up too.
For dry skin: moisturizer is alfa and omega. You need to use a really good and thick moisturizer. You should avoid powder, as that will dry you out even more. Instead use a creamy foundation.
Do not touch your face during the day. Bacteria from your fingers give you break-outs. Touch your face only when your fingers and hands are freshly cleaned.
Aunt Honesty said "Also your hands and hair contain oil that can cause outbreaks on your face, so keep your hair away from your face when possible and don't lean your face on your hands. As much as it is hard to resist squeezing spots believe me I know you really need to try hard to avoid this as it does only make it worse."
I second this! I couldn't keep my hands away either, but I suggest you try to use a peeler instead of squeezing your black heads. By peeler I mean a facial soap that contains small particles that scrub your face. A facial scrub/brush can also do the trick.
Try not to "massage" the break-outs. That causes them to spread. Picking at them also gives you scars.
But, drink 2 liters of water every day, get fresh air, exercise and avoid sugar, those are the very best things you can do for your skin.
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reader, anonymous, writes (7 October 2011): I know that acne is not a teenage thing. I have an uncle who is in his 40s now and has painful acne his whole life. He requires seeing a dermetologist to take care of himself.
I wish I knew some diet or creams that could help you, but I don't. However, if you think your acne is getting worse and nothing gives you relief, you may need to see a doctor on this issue.
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A
female
reader, aunt honesty  +, writes (7 October 2011):
 It is not only teenagers that get spots plenty of young ladies and men suffer from this as well. If it is really bad maybe you could go to your doctor and ask him for some medicated cream. Also make sure that you are drinking at least 2 litres of water a day to make sure your skin is moisturised and also eat healthy by eating your 5 a day of fresh fruit and vegetables for vitamin A and E. Make sure that you keep your face clean by washing it twice daily with warm water, and then afterwards splash with cold water to keep your pores closed. Reduce the wear of make up because it can clog up your pores increasing the risk of getting spots. So try only wear it on special occasions to allow your face to breathe.
Also your hands and hair contain oil that can cause outbreaks on your face, so keep your hair away from your face when possible and don't lean your face on your hands. As much as it is hard to resist squeezing spots believe me I know you really need to try hard to avoid this as it does only make it worse. If you feel it irritating you like you want to squeeze it put some ice on to it until the feeling passes and then keep yourself distracted. Also a good nights sleep is good for your skin so make sure that you are getting your rest, you will feel better for it also. Stress is also a cause for spots so try to relax when you can. Hope this helps!
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