A
female
age
26-29,
anonymous
writes:HeyaIm 12 years old...I keep falling in and out of depression...I dont know why and i dont know what to do, ive even started self-harming...Does anyone know what to do to stop me feeling so down?
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reader, anonymous, writes (15 May 2008): Hay im 12 to. the way it is with me is im going thrugh puberty and if i dont work out i feel the same way you do if you work out it might releve depresion.
A
female
reader, anonymous, writes (5 May 2008): You may need medical help. Talk to your family doctor. Talk to someone you trust. Join a church. Become athletic. Read self-help books like the Power of Now by Eckhart Tolle. Stop worrying about the past and the future. Live each moment. Enjoy life. God has created you for a purpose only you can fill.
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A
female
reader, Isabella1974  +, writes (3 May 2008):
 Hi sweety, its ok, there is no reason to be scared sweety ,i understand it must be hard for you but i am sure once you explain to someone you trust, you mum or dad, teacher they will be able to help you. Just say to them that can you have a chat with them and tell them how your feeling and that you need someone to help you, that you are feeling depressed and dont know what to do.
Take care and please look after yourself and let me know how your getting on. XXX
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A
reader, anonymous, writes (3 May 2008): This is verified as being by the original poster of the questioni just get too scared to talk to anyone about it... =[
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A
female
reader, rorowes  +, writes (2 May 2008):
 I have two kids of my own and they went through a lot when they were young, and my son actually had to have therapy for a few years. Definitely reach out to someone that you can talk to, Maybe one of your friends mother, teacher, nurse at school or the doctor. Whatever you decide, stop hurting yourself,it only helps for a short time, but it can hurt you for the rest of your life. Stay in touch.
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A
female
reader, Isabella1974 +, writes (2 May 2008):
Hi sweetheart, it sounds like you have depression sweety, but dont despair there are things you can do, does anyone else know how you are feeling, it there anyone you can talk to about whats maybe bothering you and getting you down, like one of your parents, relative, a teacher you trust.
You need someone to help you through this sweety, if there something you are worried about and you feel that you cant deal with it yourself. Please try not to harm youself. Speck to someone soon darling and if you need someone to talk with please write to me. Take care. kisses
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