A
male
age
30-35,
anonymous
writes:Hi everyoneI've want to improve my bedroom performance as i can't last very long at all with my girlfriendI've been looking into this thing about strengthing your PC muscle and it sounds great.Problem is i have no idea where my PC muscle is. Apparently you can feel it when you stop yourself from urinated but i can't???Help pleaseThanks
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, Uncle Sneaker +, writes (18 May 2008):
 Try this:
http://sexuality.about.com/od/sexualhealthqanda/f/findpcmuscle.htm
A
male
reader, anonymous, writes (18 May 2008): The PC muscle (or pubococcygeus muscle) is in your pelvis, but you don't actually need to know where it is. I don't think you can feel it from outside your body, in any case.When you stop your urine mid-stream, the PC muscle is the muscle you use. However you can exercise this muscle at any time, not just when you're urinating, and exercising it regularly will make it stronger. Look up Kegel exercises and Pelvic Floor exercises. A strong PC muscle may help you last longer and may also give you better orgasms.
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