A
female
age
41-50,
anonymous
writes:My boyfriend and I had minor disagreement. I was upset and after about 10 minutes i begin to feel a tightness in my chest, shortness of breath, and my heart was racing. I felt sick to my stomach and I thought i was going to faint or die. I think i may have experienced an anxiety attack, but that is something that has never happened to me before. I was scared. Has anyone has that happen to them before and is this something i need to medical attention to control? Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, ladybug  +, writes (24 July 2007):
 yep that's anxiety attack, but also check your blood pressure, it very important. the best possible solution for that is to control your temper, take a deep breath and drink water, it will soothes the burst of your emotions.
A
female
reader, katzkitten  +, writes (22 July 2007):
 heyy
i have those all the time its nothing to worry about.
just take deep breaths! it will all be fine.
xxx
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A
reader, anonymous, writes (22 July 2007): Hi love,
You had a panic attack, a brown paper bag over the nose and mouth, Breath in and out slowly dont worry the more you worry the worse it will get, ive suffered with panic attacks for 20yrs and they are not as frequent as they used to be its knowing what is happening and mind control....If this continues a counsellor may help hope this helps a little TAKE CARE OF YOU LOVE AND PEACE MANDY XXXXXXXXXXXXXXXXXXXX
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