A
male
age
30-35,
anonymous
writes:I'm 16 and i have VERY low self-esteem. I was bullied through my first two years of secondary school. I'm now in 4th year and i have met a new bunch of people who are great! But the one thing that bothers me is that they are all really fit and skinny (not fit because the majority of them smoke). I'm quite chubby and that has troubled me most of my life, I've tried to loose weight believe me but it never actually works for me! I never see a difference. Anyway, i am going to Bahrain soon and i would like to know of any special diet and workout routine so i can look better. I would REALLY appreciate this as it would also improve my confidence :)
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bullied, confidence, lose weight Reply to this Question
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reader, anonymous, writes (7 June 2009): This is verified as being by the original poster of the questionTHanks you everybody. muchly appreciated =]
A
male
reader, anonymous, writes (2 June 2009): hey man. i know how you feel, i had the same crap from people. as far as losing weight goes, nothing is actually more effective than regular excercise. it can be a mission getting into it but you'll feel better pretty soon. also making sure you eat a decent sized breakfast each day (ham sandwich or something with carbohydrates and protein in it) makes you less hungry later on and speeds up your metabolism, meaning you'll use up more calories during the day so what you eat is stored less as fat, it's the same as with exercise.
hope this helped mate
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A
male
reader, anonymous, writes (1 June 2009): I've written a blog that provides plenty of helpful weight loss advice. Please visit:
http://www.squidoo.com/bodyyouwantnow
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A
female
reader, ilovebowsandcherries +, writes (1 June 2009):
 if you've tried things and they have still not worked try speaking to your doctor about anything they can provide you?
may he can give you a little calorie thing so you can only eat a certain amount a day or something or give you some food ideas that will help you or maybe some regiem.
perhaps go jogging for half an hour a night that's good for you.
perhaps some sit ups each night?
or try the wii fit that's good stuff.
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A
reader, anonymous, writes (1 June 2009):
Loosing weight requires discipline - it doesn't come for free. there is some great advice on this post:
http://www.dearcupid.org/question/i-want-to-lose-50-pounds-by-the.html
- Self confidence - loosing weight will help. But its really in your head, not your body. The way to be more confident is to be more confident - e.g. just to it. DOn sit and worry - go do.
Star.x.
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A
female
reader, hijackedheart +, writes (1 June 2009):
heyy, i have the same problem, i now left secondary and my confidence kees building as will yours. you dont need to worry about weight just yet you're too young. last year i lost 2 st just going to the gym with friend. if you want to loose weight motivation is the key. and if you can do it with the ones you love is even better. because you have the support. i recently got tablets for my weight from the doctor. they block 2/3 of fat from passing in your digestive system. i resorted to pills, but there still useless because you still have to have a balanced diet. so their not even neccessary. its not a matter of watching what you eat either. thats rubish . yeah you should be nutritional. its burning what you eat off after you've eaten it.
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