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age
36-40,
anonymous
writes: I dwell on everything...little, medium, large issues, I dwell on all of them. Things I have done, people I have hurt, everything. I have shamed myself so deeply many times, I have hurt people I loved. I am ashamed of myself and can't seem to get over everything. No one knows I feel this way, and I really don't want anyone to ever know it; not proffessionals, not my friends or family...I wish everything would just go away and I could be fun again. I get so anxious that I have actual anxiety attacks...At least I think that's what they are. I get scared and start breathing really hard, and I just want to forget what I'm thinking about and I can't. It passes in anywhere from two minutes to an hour...I just wish I could be normal again. Any help would be greatly appreciated...thank you. Reply to this Question
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reader, anonymous, writes (21 January 2008): This is verified as being by the original poster of the questionThanks for all of your suggestions. Googling sounds like my best bet.
A
female
reader, Laura1318  +, writes (21 January 2008):
 You can Google those words, 'Anxiety attacks or Anxiety Disorders' and learn about this disorder and how to overcome them.
There are effective treatments for anxiety attacks and disorders. Therapy, relaxation techniques, and a balanced, healthy lifestyle can help you reduce your anxiety and take back control of your life.
This site has a wealth of info..
http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
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reader, anonymous, writes (21 January 2008): I think you need to have a trip to your doctors.You wont be able to sort this one out yourself and you will feel better in the future. I know, because i have been to the doctors recently and even just chatting to them can help a lot, someone understanding and in the know. Dont hesitate.
take care
xx
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