A
male
age
36-40,
anonymous
writes:I'm a 25 year old male. I've never had a girl in life. I've released my sexual satisfaction by masturbating watching porn. I believe watching porn is bad but I'm addicted to it. I cannot masturbate without watching porn. Help please
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reader, anonymous, writes (7 December 2009): well done for keeping yourself safe for this long!! However, you need to deal with this because it can become a permanent problem or one requiring extensive therapy later.Firstly, what type of porn are you watching? Is it couples? Groups? Lesbians? Gays? Etc.? You need to think about this because the more porn you watch, the freakier you will need to keep getting off.So the only way to deal with this dependency is to completely stop porn/ masturbating for 2 to 4 weeks. Everytime you think of sex, quickly move your thoughts to something else. After a minimum of 2-4 weeks with no masturbation or porn, you should be able to masturbate without any porn, just using your imagination. Try to keep your thoughts while masturbating "normal", ie. Focusing on "one couple only" type situations. At first it won't be intensely as satisfying as the freakier stuff but after a couple of months it will get better. Also try visit www.porn-free.org for more tips
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