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How to gain weight in a healthy manner?

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Question - (17 January 2009) 2 Answers - (Newest, 17 January 2009)
A female United States age 30-35, *hisa writes:

I am 18 years old and I'm 6'0 tall. I am a female and I only weigh 125 pounds. According to my BMI, i am considered underweight. I eat all day and no matter what, i cant seem to gain the weight. I feel bad because I really want to model. But i cant because I'm "underweight". What can i do to gain weight the healthy way? Share your stories please.

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A female reader, Chisa United States +, writes (17 January 2009):

Chisa is verified as being by the original poster of the question

Chisa agony auntThanks for the advice. But do u remember when the weight of models being underweight became such a big issue that they retired 5 girls from the runway for being under 18.5 as their bmi? im only a 17.4 and thats what im worried about.

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A male reader, anonymous, writes (17 January 2009):

Just start eating more take-out for a couple of weeks. Get some McDonalds in there... none of the 'healthy stuff' the do.

Double Quarter Pounder meals, large, with full strength cokes or frozen cokes.

Once you reach your ideal weight cut down, but don't cut out, start exercising regularly and see what foods and exercise regimes you need to MAINTAIN an ideal weight.

That about it really. Gaining weight is about the easiest thing you can do. Losing it however... not so easy.

Flynn 24

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