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How do I not let other people upset me?

Tagged as: Friends, Teenage<< Previous question   Next question >>
Question - (20 March 2010) 1 Answers - (Newest, 22 March 2010)
A male United States age 30-35, anonymous writes:

Im 16 in the 10th grade and i just let everybody get to its like when they do certain things or im thing their trying to do certain thing it will just ware my mind its like everything makes me mad, sad, or depressed and i try to let it ride but i just think it all over again its like people try to make me certain ways but i know thats not the case its like people try to make me JEALOUS or MAD or SAD what do i do in this situation it making me CRAZY!!!!!

View related questions: depressed, jealous

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A male reader, Uncle Chaos United Kingdom +, writes (22 March 2010):

Uncle Chaos agony auntHi,

First off let me say- welcome to the adolescent male club- congratulations on joining.

The bad news is it sucks.

When I was your age (god, typing that makes me feel old) I was all over the place emotionally.

It’s one of my least favourite memories from puberty, I hated it.

Saying that- try not to worry about it, its bad now- but it gets better.

I used to go from angry to sad to happy to depressed 9 or 10 times a day from when I was 15 to 17.

And it’s all thanks to hormonal changes.

It sucks- but it passes.

I found listening to music helped me the most.

For you it might be sport, or films, or video games or... well anything- try lots of different things to see what helps mellow you out.

People aren’t trying to make you miserable- it’s just the way you’re preserving it - try not to let it worry you - it stops eventually.

Try to think positively and find some way to vent out all you’re frustrations.

Good Luck

UC

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