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How do I get over the post-dumping blues?

Tagged as: Breaking up<< Previous question   Next question >>
Question - (31 December 2006) 3 Answers - (Newest, 1 January 2007)
A male , *az1841 writes:

hiya i got a problem my gf now ex thought i was cheatting on her but i was not now that she dumped me i feel down, as iam not eating there food on the plate but i doint want it, and iam only drinking very little, and that i just sit in my room i get feeling that i doint want to do nothing just sit there and think of her. what should i do?

darren

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A female reader, anonymous, writes (1 January 2007):

Please do follow the recommendations Angeloflove and Rythmandblues have posted!

I would add: if you still want to try again with your ex gf, give her a call - AFTER you have gotten back to eating and sleeping properly and getting out and about so that you are feeling better, that is!

Do you have any friends who can "testify" on your behalf, that you did not and would not, cheat on her? Either way, all you can do is to see if she's willing to hear you out, and find out why she came to the conclusion she did. In other words, what caused her to think you might be cheating? If you don't know, this is the first point to get straight. Then sit down and talk it over calmly without getting defensive - after all, you know you did nothing wrong, so no need to be defensive! and listen to what she has to say.

Good luck!

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A female reader, AngelofLove United Kingdom +, writes (1 January 2007):

AngelofLove agony auntSweetie, You need to keep busy, not sit there thinking of her. Living in the past is not going to change your future.

Get out, socialize, meet new people.

I know it is easier said than done, but you need to kick yourself out of this to allow you to move on.

Lot of hugs xxx

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A reader, anonymous, writes (31 December 2006):

Get up, get showered and shaved, get dressed, call a friend or family member and invite yourself over and talk to them....do something everyday to get out of the house, go to work, join a gym and work out, excercise is great for alleviating the blues.

If this has gone on for more than 2 weeks see a doctor as you may need some medicine to get over depression..

Hang in there, don't ruminate on your ex, she doesn't deserve you, move on it is for the best.

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