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How can I vent my anger without coming across as a psycho?

Tagged as: Teenage<< Previous question   Next question >>
Question - (27 June 2009) 1 Answers - (Newest, 12 July 2009)
A male New Zealand age 30-35, anonymous writes:

Hey im 16 and i bottle up my anger practically all the time. I have never let out my anger in public and lately i have been having violent thoughts towards people. My friends say that i do need to let out my anger, but i just can't. Usually when i feel like letting it out i just think that everyone else won't take me seriously and would just get angrier back at me so i don't bother. I want to show people that i have feelings to and that they can't push me around like they always do. At school if we are in a groupd i have to do all the work, my 'friends' always ditch me and choose to hang out with someone else over me. This really ****s me off and i want to show them that this is wrong and that i have never ditched them and always go out of my way to aid them, but still they only seek my company when it suits them, usually when there is noone else to hang out with. How am i supposed to vent my anger and change all this without looking like some pyscho?

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A male reader, anonymous, writes (12 July 2009):

I am around 2-3 years younger than you and I have the same problem but now, on my way back from school I look for something I can break; like a piece of wood,etc...

And I eventually vent out all my anger on it by bashing everywhere and breaking other objects with it...

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