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How can I stop the need to cry anytime anything emotional happens?

Tagged as: Family, Health, Teenage<< Previous question   Next question >>
Question - (13 June 2012) 1 Answers - (Newest, 13 June 2012)
A female United States age 26-29, *XAmiXx writes:

Hello everyone. So, I need some help with something.

You see, my mother(step mother) believes that I do not love or appreciate her because when my dad said that she and him were getting hitched, I didn't really say much.

Let me say that I think that this is totally my fault.

You see.....I suppose you can say that I am a very very emotional person I just tend to bottle things up a lot(Which isn't healthy) But I write a lot(which is healthy) aha

However, when ever I am challenged(it feels like a challenge) to express intense emotions that I feel towards someone that is important to me, like love or appreciation. I end up wanting to cry. And usually I do cry. And I hate crying about things like that(when people can see me)

I should have acted a little more happier, I was, but if I did I would have broken down. I was actually crying when they left my room(like my eyes got all watery and things) Come to think of it, I cry a lot! Just not when people are around.

I hate that I'm so emotional :( so I hide important feelings from others so that I don't feel overwhelmed. It's just...so embarrassing and uncomfortable.

I can't even tell my father thank you for certain things because I am so used to hiding my emotions. I can't even write about intense things like that without shedding a few tears because my parents do so much for me and I don't even deserve it half the time. It makes me feel sad and happy at the same time.

I usually write my mother letters to express feelings like that. I just wrote her a letter today explaining my reasons for not being so...receptive I guess

But I'd like to know like...is there anyway I can stop the need to want to cry every time things like this come up? Or is this just how I am? What should I do?

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A female reader, eyeswideopen United States +, writes (13 June 2012):

eyeswideopen agony auntPartly it is your age. Your body is kinda whacked during your teenage years and mood swings can be gigantic. Lots of drama. Things will settle down in a few years and I think you won't need a box of tissue by your side 24/7.

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