How can I keep my anger under control?

Tagged as: Big Questions, Family, Troubled relationships

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Question - (5 January 2009)

1 Answers - (Newest, 5 January 2009)

A male age 41-50, anonymous writes:

My girlfriend and I have been together for five years we have a child together. I cannot hold it together any more, I get so angry with her and we put each other down all day every day. When I get mad I punch walls and break things, I know I won't hurt her but my rage is being seen by my son. What can I do???

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A female reader, eyeswideopen +, writes (5 January 2009):

You need some anger management counseling ASAP. You will learn techniques to help you control your rages before you do something you'll regret forever. Check out the social services available around your location. By the way, punching the wall is only a baby step away from punching a person or child.

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