A
female
age
30-35,
anonymous
writes:how can i get a persons face out of my head? i can never seem to forget him. i have tried to think about something else but i cant. the only thing that i think of is the scenes that occured during the time when he was with me. i can never talk about it no one because its hard to talk about your situation when they have their problems to deal with. i need help becuase i cant forget it. when i have to go to bed thats the only thing i think of and it puts me of my food to. can you give me some advice to forget a certain person. (I dont know this person. i only saw him for one day) Reply to this Question
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female
reader, happybunny_xoxo  +, writes (19 February 2007):
well first let me tell you that am going through the same thing.Its really hard to get the picture out of your head its easier said than done.What helped me was that I kept my self busy with chores,homework,going out with friends.Just keep yourself busy and sooner than later his picture will stopping getting in your head.I hope this helps.
A
female
reader, anonymous, writes (19 February 2007): It's hard to forget someone that use to be in your life. Sometimes I like to think of them and other times I want not to think of them as it gets emotional. I don't want to forget them but I wish that when I think of them it wasn't emotional. I will try the method from anonymous below.
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A
female
reader, anonymous, writes (19 February 2007): Hi Sweetie, I feel so sorry for you, it's really hard to forget about someone you really liked and you're not alone in feeling this way.When I read your message, I rememebered a technique that one of my girlfriends once told me about ages ago! I was trying to forget about this guy and just like you, I wasn't doing very well. I tried this technique and it definately helped a little!What you do is picture the his face in your head, and then imagine seeing it in black and white. (It takes a bit of concentration!) When you've got his face into black and white, you then imagine it moving backwards away from you, getting smaller and smaller until you can't see it anymore.Do this with as many images of him as you can, and what should happen is that you gradually let go of the hold these images have over you.At the moment they are popping into your head uninvited, and this method is supposed to give you your control back, as by reducing the images and pushing them away from you in your mind you take control over them and they are unable to pop up and should gradually fall out of your thoughts altogether.Hope it helps!! xxx
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