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male
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anonymous
writes: hello peoplei would like to knw i seem to have a lot of spot on my bck, is their a way to get rid of them, as i dnt wnt to go to the doctors just yet, i have a lot bdw.thnk you for any advice u give me
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female
reader, anonymous, writes (3 July 2007): Clearasil.
A
reader, anonymous, writes (3 July 2007): use a cleanser for acne on your back. Also try washing with a diluted sea salt mixture.
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A
female
reader, anonymous, writes (3 July 2007): A guy had the same thing on 'Embarassing Illnesses' on Channel 4 the other day, the doc prescribed something and it definitely seemed to work! Can't remember what she said but may still be on website?!
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A
female
reader, mcbirdie  +, writes (3 July 2007):
 The most important things to keep in mind is prevention and gentleness. It is tempting when you want to clear up your skin right away to really attack your skin harshly, but that invariably makes the problem worse.
Get a back brush--or a loofah on a stick--and use it to scrub your back once a day with a gentle cleanser. I like Noxema products for myself, but anything gentle without extra scents and dyes will do. Don't scrub overly hard and don't do it more than once a day. If you shower more than once a day, for the second shower, just let the water run over your back.
As to prevention, make sure you wear clothing that is not overly constricted and is made of breathable material. If you work out or begin to sweat, take a quick rinsing shower. When possible, go without a shirt--especially if you're hanging out in the backyard or so. (Though if you're in heavy sun or will be out for long, apply a non-greasy sunscreen) Sunshine works wonders for skin problems.
Best of luck.
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A
female
reader, alicespring  +, writes (3 July 2007):
 Isotrexin gel! but u need recipe for that:( sun and salty water (so think about hols!!!) works pretty well but just for a moment unfortunately and after intensive sun exposure you can have even more:( and off course with Isotrexin sun is forbidden:( well I'm a spot expert since I fight with them for many years already;( try to not eat so much cheese, spicy stuffs or chocolate, cant tell anymore since I dont know the details, good lack
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