A
female
age
30-35,
anonymous
writes:Hi everyone. Im the slim type but my problem is i have a small butt, how can i get a bigger butt without applying any cream? What kind of exercises are suitable to get a bigger butt? Please your advice are welcome Reply to this Question
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female
reader, alba_m  +, writes (24 June 2012):
 You don't have to apply a fancy cream, but one of the ways I saw results was with this:1) ExerciseThat means: weighted squats like trancedrhythmear mentioned.Too much cardio will burn off what fat you have that will give your butt the softness you need.Also these exercises help balance your hormones to kick your female hormones in, telling your body to store fat in your butt and hips rather than your tummy.2) Eating wellThis means: whole foods, less junk. Kinda like paleo but with good carbs and rice and such. Like the above, it needs to be stored in your butt. Junk food goes to the belly in many people.3) Fish oil. Not just taking it though... Keep readingThe idea is that your butt is 2 parts - muscle and fat. You can't have a nice round butt with just one, you need both in balance for a firm yet soft booty. Got it?This guide has all of the information you need for a bigger butt:http://www.herbeautyreviews.com/bigger-butt-secrets-review/I used the program for 3 months and my hips measurement went from 33 to 37. My waist stayed the same 27". So yes, the program is worth it. You need to use the fish oil trick she mentions in the guide.
A
male
reader, TrancedRhythmEar  +, writes (24 June 2012):
 Deep squats
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A
female
reader, person12345 +, writes (23 June 2012):
 What Sageoldguy said, as long as you're healthy guys just tend to like soft bits in all sizes. You don't need to look like Beyoncé. I always thought I had too small a butt, but guys go pretty crazy for it even though it's petite.
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A
female
reader, justmen +, writes (23 June 2012):
 Be yourself. You are perfect and beautiful just as you are. The right man that really cares about you will love your small butt along with the rest of you.
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A
female
reader, pinktopaz +, writes (23 June 2012):
Do squats, climb stairs, do lunges, do leg lifts. They make your butt perkier so it looks a little bigger. Don't expect life-changing results, but it'll still probably look better.
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A
female
reader, Honeypie +, writes (23 June 2012):
 I'm not sure you will get a bigger butt this way but working the glutes:
Here are some that might inspire you.
http://exercise.about.com/od/butthipsthighs/tp/butt.htm
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes
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A
male
reader, Sageoldguy1465 +, writes (23 June 2012):
 Your submittal - similar to others that we've seen asking, "Should I get breast augmentation?" - drive me crazy....
WHY do some young women believe that guys are shallow enough to actually BELIEVE that that B/S that YOU (young women) see in "beauty" magazines actually makes any sense??
I suggest you spend ALL your time and mental energy figuring out just how cute/pretty/attractive/enticing you are NOW and AS YOU ARE.... and discontinue believing that there is ANYTHING go be gained by mutilating your body...
Good luck....
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