A
female
age
36-40,
anonymous
writes:OK so this may sound really silly but i dont exactly know how to stop. i seem to be over eating all the time. like binge eating. i never throw up or anything after i just binge on junk... a lot. not even because im hungry, just because i'll be bored or feeling crap about myself. i just dont seem to be able to escape the cycle. sometimes ill feel so guilty and wont eat for a few days but then the binging will start all over again. its starting to take its toll on my relationship as i wont let my boyfrind give me massages and stuff like that because i feel too disgusted with myself. i am 8 and a half stone and 5ft 4 and feel awful about my unhealthy attitude toward food. i would be grateful for any advice on how i can get myself out of this cyclethank you Reply to this Question
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female
reader, anonymous, writes (9 October 2007): Hi, I know exactly how you feel! I wuld binge and binge on so much crap that I would feel sick and have no one to talk to about it becaus ei wuld be too embartresed. The way I stopped was just to giv up everything cdompletly. Never eat sweets, chocolate, cake, takeways, NOTHING! Just the three meals a day, a banana in the mrning for a gd source of energy and apples or pears because they keep your matabulism fast! I know how hard it is to stop, especcially when you think to yourself, "Oh, if i eat this it is ok because all i hav to do is nt eat or exersise alot the next day" But it does matter. Just lk at yourself in the mirror and thnk, do i need all this crap in mi body? Also, its the worst feeling to get fat, I shuld no, coz i was! So try to listen to my advise, and good luck!xxx
A
female
reader, anonymous, writes (19 April 2007): A British measurement of mass that equals fourteen pounds
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A
reader, anonymous, writes (19 April 2007): I have a question.... what does 8 and a half stone mean? "stone" what's that?
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A
female
reader, anonymous, writes (19 April 2007): thank you all for taking the time and effort to reply. i dont think id like to see somebody about it mainly because i feel like id just be wasting their time- like im sure people have bigger problems than this. The water drinking and eating fruit and veggies sound like a good start and i will definaly give it a go. I did own a gym membership but didnt renew at my last date because i felt very self consious there. I may try and start walking out now the weather is getting better here.
Thanks everyone
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A
female
reader, DrPsych +, writes (19 April 2007):
 You don't purge (throw up) after binge eating but you do have some hallmarks of bulmia nervosa. I don't think your petite body frame has anything to do with your eating disorder - it is about cholesterol in the blood and malnutrition at the end of the day...you fuel up on junk food probably feeling too full for the good stuff with vitamins and minerals. You have reached the stage where you recognise you have a problem which is very good because you now need to make a plan to stop what you are doing. Lots of people with your eating patterns have depression and anxiety that can be treated.
I think you should see your GP and ask for a referral to a cognitive behavioural therapist - this problem obviously worries you and CB intervention is quite effective at dealing with eating type problems. Seeing a therapist doesn't make you mentally ill; it is just that some people need some help and coaching to overcome their problems and you could problem-solve collaboratively with your therapist. If your GP doesn't want to refer, seek out local eating disorders/ mental health clinics in your community who may accept a referral without dr recommendation.
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A
female
reader, anonymous, writes (19 April 2007): Hi,
I was in a similar situation where I binged on food all the timejust cause I didn't feel well about myself. I felt that I was falling into depression and used food for comfort. One day, I just got out of bed and said "Enough is enough" . I got some support from my family just by talking to them about this. I didn't need to go to counseling but if you don't have anyone to talk to, go to it, its a good thing. The way I stopped binging was by having a plan. I replaced food that I craved and binged for with water, for every something I wanted but did not need was thought of as just having that glass of water. Plus, I just replaced the junk food with fruits and vegetables. This was a long and hard process, some struggles, but never gave up on it. I joined a local gym and met friends there sharing common problem I had. It has been a year later, and I've really changed my habits-- I feel better about myself, I eat better, and I get up everyday feeling on top of the world.
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A
female
reader, kellyO +, writes (19 April 2007):
 Hi there,
I can feel from your posting that u aren't happy about alot. You are going through a phase right now that will soon pass. I would recommend you seeing a counsellor, someone u can talk to, confide in and will point in the right direction.don't be ashamed to open up to someone, it does really help.
Hope this helps abit.
Love kelly
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A
reader, anonymous, writes (19 April 2007): Well, hon, you are not "overweight", but binge eating on junk food is not healthy. You should eat regularly and eat healthy foods. I am sure you know what healthy foods are. You know what "junk food" is. You mention boredom and feeling bad about yourself. I think this is what you need to start working on. Try to become more active and interested in things outside yourself and your "crappy" feelings. You need to have some healthy exercize, even if it is just taking long walks. Do some stretching and tension workouts as well as aerobics. You can do them to your favorite music. That makes it more enjoyable for many. When you increase muscle tone and breathing capacity, your body becomes much more efficient and you don't crave empty calories so much. Wean yourself away from the junk by taking healthy snacks when you feel the "urge". Fruit and raw veggies are great. You can even begin to "like" them. If you aren't taking a vitamin/mineral supplement, start taking one. It is good insurance. You haven't been getting enough of either from your present diet. And *start liking yourself*! You are the best friend you will ever have, so take care of yourself. Best wishes. Tom
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A
female
reader, xkimx +, writes (19 April 2007):
 im 5ft 3 and 8 stone and im exactly the same id starve myself for a couple of days because id feel fat but i always go back to eating loads again i think its because its when i get bored,occupie yourself so ur not bored try and get your mind of food lol xx good luck
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