A
female
age
,
anonymous
writes:My question is: How do you make the change in your life that you know you need to do, but always find it is easier to stay where you are. Reply to this Question
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female
reader, Tisha-1 +, writes (17 May 2010):
 Wake up each morning and figure out the next teeny tiny step you need to take, that step that leads you closer to making the big change.
I personally would recommend yoga and meditation for you. The meditation serves to make you observe yourself and your thoughts, with compassion for yourself, and offers some clarity of thought. Fifteen minutes of meditation a day teaches you a LOT about yourself and where you are in life. If you do it with honesty, you will be amazed at what you can get done.
Yoga gives you balance and energy and the focus to do what needs to be done. Find a good yoga/meditation teacher, and you are on your way.
A
reader, anonymous, writes (17 May 2010): it all, depends what the change is. Sometimes it best just to make the change like pulling off a bandaid. Other times you can make a plan, work towards the change you want to make. Without details of the change it hard to give any real advice.
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