Emotional rollercoaster. Help me get off!!!!!

A female age 36-40, *eminChanel writes:

How do I control my anger and not put a strain on the relationship? I'm going through tough times right now. Mostly in the financial department. I have a job, but my hours are slipping. I've been applying for jobs, but hearing back from potential employers are slim to none. I even freelance in my spare time, but people are not trying to pay me for my work. I'm struggling to keep food in my belly and I rarely go out with friends, because money's tight. I'm stressed and I don't feel up to par. Im feeling discouraged and everyone knows how that'll make a person feel. Emotional rollercoaster. I'm already upset with what's going on with me and as soon as she says something or do something that I feel is wrong at the time, I get in my feelings about it. How do I fix that?

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A female reader, GeminChanel  +, writes (31 May 2011):

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