I have anxiety/panic attacks and I'm afraid to tell anyone!
Q. So I know this is really a relationship problem, but I don't really know where else to go right now. Lately, I've been having really bad anxiety, and I'm scared to tell anyone or go to a therapist. I'm only 16, and it gets really bad, I ha...
A. 17 July 2012: Hi again. If you are interested, here is the title of the book I found so very helpful A Survivor's Guide to Panic Attacks by Bev Aisbett. Best Wishes.... (read in full...)
I have anxiety/panic attacks and I'm afraid to tell anyone!
Q. So I know this is really a relationship problem, but I don't really know where else to go right now. Lately, I've been having really bad anxiety, and I'm scared to tell anyone or go to a therapist. I'm only 16, and it gets really bad, I ha...
A. 16 July 2012: Sweetheart I used to suffer severely from panic attacks. I didn't know what to do and it completely freaked me out. I hated being alone incase I would have an attack. It was very scary.Even though you are scared, remember that this doesn't control ... (read in full...)
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