I need help with losing weight!
Q. I am 14 years old and am kinda overweight. I really want to lose weight and gain some muscle what is the best way to go about doing this without starving myself?...
A. 7 May 2010: My aunty and mum lost 3 stones each in 5months and are still losing a pound a month even though there not dieting. This is exactly what they did, first they reduced there daily intake of calories they relised that they were over eating the biscuits ... (read in full...)
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