A
female
age
30-35,
anonymous
writes:Im looking for some advice. im going on holidays in 10 days and am desperate to loose a little weight fast!! ive been thinking of taking some effergines, can anybody recommend how many a day, or an alternative even, rather than using effergines. also con anybody tell me the side effects of using effergines thankyou x
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, Dr Vendetta +, writes (6 July 2008):
 cut out all sugars. and all wheats ( bread etc etc )
A
female
reader, EBM2008  +, writes (6 July 2008):
 Drink lots of water and eat something small every 3 hours. Keep your small meals balanced.
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A
female
reader, starfairy +, writes (6 July 2008):
 Drink a litre of water every day, and snack on things like celery (0 calories), grapes, carrots etc.
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