A
female
age
30-35,
anonymous
writes:Hey, I'm 17 and i was wondering if there's any thing you can eat or drink that will make your belly stop hurting or not hurt as much when your on your period? I tried taken tums it dint help, Also is there drinks or foods that will make it worse when your on it? cause i love drinking mocha lattes lol. I usually don't eat a lot when I'm on my period cause my belly hurts bad and i lose my appetite is that bad? ps. I'm shy about this stuff that why i cant ask my mom or friends. Thanks for any help!
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female
reader, KitKite87 +, writes (18 May 2010):
You can buy pms pain pills, different ones have different ingredients for different symptoms (like bloating). Some are just repackaged pain pills, so check the back.
I've also noticed that stretching and exercising for 40 minutes reduces my cramps, but that may be only me.
A
female
reader, KeighleySky  +, writes (17 May 2010):
 Try and find some Red grape leaves (not sure where to find them) they have been traditionally used to treat heavy menstrual bleeding. Also red grapes have an anti iflammatory effect. As said by other agony's use a hot water bottle, it does help. Also i would go to your doctor and get the pill. I used to faint from my period pains because my body would be so shocked by the sudden uncontrollable pain that it would just shut down and i'd faint, but since ive gotten the pill it has largley decreased my pains and regulated me. But remember the pill will not entirely get rid of the pain it will just lessen it.Hope ive helped :) x
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A
female
reader, Honeypie + ♥, writes (17 May 2010):
 There a loads of things you can do here are a few:
More than one study has reported less menstrual pain with a higher intake of omega 3 fatty acids (fat compounds found in oily fish, such as salmon and tuna).
Salt Restriction. Limiting salt may help bloating.
Reducing Caffeine, Sugar, and Alcohol.
vitamin B1 (thiamin) - magnesium -vitamin E can also help, however it really is BEST to consult your doctor before adding vitamin supplements.
Menstrual Hygiene. Tampons should be changed every four to six hours. Scented pads and tampons should be avoided; feminine deodorants can irritate the genital area. Women should not douche during or between periods.
Acupuncture and Acupressure.
Take a pain reliever. Several types of over-the-counter pain relievers offer relief from premenstrual cramps. Such medications include aspirin, Ibuprofen and naproxen. Jsut make sure you can take the product. And be aware that some "thin" the blood which means a slightly heavier period.
Apply heat ( heating pad or bottle.) A warm shower or bath.
Get rest, rest can help aliviate the pains. Get plenty of sleep at night.
Massage - gentle massage of the abdomin/lower back can also help.
Exercising before and during the premenstrual cycle will help the body to deal with cramps using its own resources. I actually try and get walk & gym in the days up to the start of my cycle and do less excersice during, simply because painkillers can increase the blood flow. So I'm a little more lowkey during.
See a doctor if it feels "absnormally painful".
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A
reader, anonymous, writes (17 May 2010): marieclaire is right, the pain is not in your belly it is in your uterus.Puwe dark chocolate may help because it is high in magnesium, it is however also very high in caffeine which is not recommended. Also exercise can help, go for a run or bike ride, although you may not feel like it, it will help
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A
female
reader, brklynsis81 +, writes (17 May 2010):
 I also experience both heavy cramping and digestion problems during the first day or so of my period. Going on the pill helped me a lot - My flow and cramping are both a lot lighter. I combat the digestive problems by drinking a lot of water and tea - trying my best to stay hydrated. I try to avoid caffeine, too much dairy, and fatty foods in the days leading up to and during my period. Hope this helps.
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A
female
reader, Plexi  +, writes (17 May 2010):
 Generally, a diet of live, natural food is recommended. Non-organic meat is tainted with growth hormones and antibiotics that aggravate symptoms of PMS
You may want to stay away from stimulants such as caffeine and incorporate foods rich in magnesium to help relax muscle contractions...........tomatoes, leafy greens, nuts and seeds,black beans, halibut,
avoid all saturated fat as it pro-inflammatory and pain-pro
foods that help reduce inflammation levels: spinach, beans, millet, alfalfa and mangoes
peppermint tea can also help ease the pain
Hope this helps a bit hun:)
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A
female
reader, DrPsych +, writes (17 May 2010):
 Hello, it is not your stomach that is hurting through your period but your uterus (womb). Indigestion tablets won't help because they treat an acid imbalance in your stomach. At your age I had very bad pains which were later identified to be an anatomical and hormonal reproductive problem that I had. Anti-inflammatory pain killers may help you but only take them according to the instructions on the box. I also found that a hot water bottle (or a wheat bag) placed on the stomach area was helpful. I think if your pains are that bad then you should see a doctor. It doesn't mean there is anything terribly wrong as lots of girl's have pains, but it would be wise to check for any medical explanations for what you feel (like endometriosis). If you are shy, see a lady doctor.
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