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I 'm finding this real tough but how do I forgive, so that I can move on?

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Question - (11 April 2007) 2 Answers - (Newest, 11 April 2007)
A female United Kingdom age 41-50, anonymous writes:

How do you forgive someone? My ex made me feel really uncomfortable one night. Him and his best mate were teasing me so much it felt like bullying and he has since apologised for making me feeling uncomfortable and hopes I can forgive him. I would like to but I felt he treated me really badly that one time and I can't seem to get past that. The bitterness keeps bubbling up every now and again. I actually didn't realise how difficult it is to forgive someone. How do I do this so that I can move on?

View related questions: move on, my ex, teasing

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A female reader, Jovial South Africa +, writes (11 April 2007):

Jovial agony auntHi

What a jerk? You know what you have all the control and power to set yourself free from this anger. Boiling inside will just raise your blood pressure and you might get sick. Forget his stupidity and find a way to move on. He is your ex you know his weaknesses why don’t you console yourself with them? It might be fun think about it. I believe him teasing you was his way of feeling better about himself. So don’t give him that satisfaction he doesn’t deserve it wipe that smug and walk with your chin up. Soon you will find out how great it feels after forgiving a jerk. Remember forgiveness is a gift not to the one forgiven but to the one who forgives.

Jovial

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A reader, anonymous, writes (11 April 2007):

remember that when they do that its not you its them and their own insecruitys so put your mind to something else and remember its them who can't grow up

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