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male
,
anonymous
writes: i am a teenage boy and i am fat and i seem to have my man boob stick out, and i want to ask 2 questions:is it normal??how to i get rid of it?
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reader, anonymous, writes (9 June 2006): If you're younger than 17, I suggest you don't do any weight training, but indoor/outdoor rock climbing, climbing ropes, climbing in general where you use your arms would really help. Of course, stop eating saturated fats, junk food, cola/pop, and eat less candy, etc.
A
female
reader, Wendyg  +, writes (9 June 2006):
 If you are a little overweight it might be advisable to lose a bit of weight and take up some excercise. Dependant on how old you are you may well grow out of the man boob thing, but the weight issue may not help. Get yourself a good well balanced diet and take up some form of sport to get you motivated, once you start to lose a little weight you will notice and will start to feel good about yourself and want to carry on, in time all the excess bits will start to slim down.
Good luck.
x
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A
female
reader, shania +, writes (9 June 2006):
 Its not unusual to have "mans boobs" if you are very overweight....the only way to get rid of them is to lose weight.
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