A
female
age
36-40,
anonymous
writes:Me and my bf r living together for 3 monthes.i've some problems with my sleeping.My sleep doesn't come at night.i usually get awakend for the whole night and do complete my studies and during day i go to sleep.my bf is saying that i'm disrupting his sleep.he now wants to seperate from me.i cann't bring my sleep at night.plz help me how can i make the habit of sleeping at night and be active at day.i don't want to lose my bf just for this sleeping problem. Reply to this Question
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female
reader, brussells +, writes (27 December 2010):
i struggle sleeping at night aswell, and it really frustrates my boyfriend because i toss and turn trying to get comfy enough to fall asleep, or ill lay awake for hours just because my head wont shut down.
i would suggest going to see you GP, there are all sorts of medications that can help, go and discuss it with them, im sure they will be able to help.
best of luck, hope everything works out. x
A
female
reader, XxMishxX +, writes (27 December 2010):
hey
2bh i dnt think your sleeping is the problem here! Yes it is a problem but i think he's using this as an excuse to end things!!
there are plenty of ways of sorting out sleep problems, here are a few
- stay awake for 24 hours so all through the night and day, then go to sleep about 9pm, keep doing that and your body clock will get back to normal
- if you cant stay awake that long, take sleeping pills at 9pm for a few days, nytol works good and you can get them over the counter, your body clock should sort its self out.
- otherwise go to the doctors
your just in a bad routine and your body clock is wrong, its just like when you get of holiday abroad or do night shifts.
sounds to me like your boyfriend isnt supporting you and is using this as an excuse not to be with you. he should be helping you, trying to help you sort your sleeping problem out, you shouldnt be on here asking!! you need to get to the bottom of why he wants to leave you, if for some very bizzare reason it is the sleep thing hes obviously not worth it and you can do alot better, whats he going to be like when he has children and up every 4hours helping to feed them? he cant say "the baby is disrupting my sleep, its over!" its the same thing! and how rediculous does that sound?? this really isnt a reason to break up with someone!
theres more to it then meets the eye
good luck
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