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How to improve my self confidence?

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Question - (2 August 2011) 1 Answers - (Newest, 2 August 2011)
A male India age 36-40, *rb writes:

I think I have a low self confidence or self esteem. I think myself small in front of many people even when I know they are not. I don't know why.?? I mean I think Im bit a loser kind of person. I pretend to others that I m content but inside I m very empty from inside.. a lot. I don't what to say but I really don't know what makes me so empty??

One thing I know is love. I never had a girlfriend..!! I mean don't know why, I starve for a girl in my life. A lot of man also want but for me its a mission or my goal to get love, and that to from my childhood. Whenever I see a couple, I feel a sharp pain. it makes me shameful as I feel jealous of others. I know its bad but its beyond my control. Thus I feel emptyness in me and feel that I was such a loser that a single girl doesn't liked me..?? I feel myself inferior to anybody who has a partner. This brings sadness to my body language I guess and again distract people around me.

I don't know how to imrove my self confidence and be happy. I m feeling really low writing this.

View related questions: confidence, jealous, never had a girlfriend, self esteem

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A male reader, TrancedRhythmEar Saudi Arabia +, writes (2 August 2011):

TrancedRhythmEar agony auntHit the gym man and get fit. Exercise makes me feel superhuman now and has helped my self confidence amazingly well. Ill recommend a non expensive preworkout mix u can pick up at gnc called cellucor c4 extreme. Be patient get in shape and work ur ass off in the gym and who knows u might meet a few ladies there in the process.

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