A
male
age
30-35,
*geek
writes:I need to lose some weight around the general body area legs, stomach also want to lose the man tits. I am 5'6 and am 155 lbs I don't have that much fat on me but enough that it is annoying. I do work out but don't seem to be able to loose any weight.....well feedback would be wonderful...thanks Reply to this Question
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reader, anonymous, writes (1 March 2007): The best way is plenty of exercise and eating nothing but the best food. No rubbish. I did two days detox per month, just juiced veg and fruit and it certainly kick started the weight loss. I also got a sit up machine and did 100 per day. It works in the end but it takes some time to kick in.
Take care
xx
A
female
reader, cd206  +, writes (1 March 2007):
 To tone up your chest combine aerobic exercise (about 30 minutes three times a week) with certain stretches. The one I use (as a woman but would probably work for you too) is to stand facing forwards and make a fist, then punch the air in the direction of the two corners of the room in front of you. Do it with each arm about fifty times and you should see firming up in time!
CD
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A
female
reader, TygersDream  +, writes (1 March 2007):
 Sounds like you've hit a fitness plateau - try doing different exercise routines to the ones you have been doing so far.
I found a forum for you that talks about this problem:
http://www.barficulture.com/community/viewtopic.php?t=617
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A
male
reader, anonymous, writes (1 March 2007): depending on your workout depends on if you are loosing weight or you are getting musle as this is heaver than fat so workingout lifting weights etc wont make you loose weith just make you body more toned if you want to loose weight you need to look towards what you eat and take regualr fitness excersices like walking and jogging. the are a whole array oor machines in a gym to help you loose weight but avoid the weights at first or you wont notice any weight lossp.s. sorry for any spelling mistakes, neva really been able to spell
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