A
female
age
36-40,
anonymous
writes:Right guys, I am not fat I am a healthy size 12/14 but I hate my arms they just seem so fat at the top. Has anyone got any tips on how to lose weight on top of my arms? xx
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female
reader, anonymous, writes (14 March 2007): I would also suggest lifting weights. They have helped tone and strengthen my arms.I would recommend that you do more more reps for lighter weights. If you want larger arms, do less reps for heavier weights.Try lifting 2 or 3 times a week.
A
female
reader, cd206 +, writes (6 March 2007):
 Have you tried a punchbag at the gym? I find that keeps my arms fairly well toned and is a lot of fun. In fact you don't even really need the punchbag (although it makes it more enjoyable) Stand sideways with your feet slightly apart and do little jumps back and forward while punching your hand out in front of you and then swap arms. Hope this helps.
CD
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A
female
reader, vina_101 +, writes (6 March 2007):
 Lifting weights. Not the big huge ones, just the smaller kind. You're in the UK so why don't you get an Argos catalogue and look for the kind you need. And just keep doing that in the mornings or in the night. Whenever you have time really.
What I do, since I don't have a car I always have to carry my heavy food shopping every week from the supermarket and walk all the way home. And I'm the same size as you but my arms a quite muscular and toned and the heavy shopping is the reason why. So if you don't want to go out and buy the weights then you could always think of some other more practical way of doing it.
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