A
female
age
41-50,
anonymous
writes:does your body know that you are exercising? also does your body recognizes and knows you have already exercised already when you go throughout your normal day routine?just wondering since i've been exercising recently and trying to get back in to shape. Reply to this Question
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female
reader, anonymous, writes (12 July 2007): your body certainly does know when you are exercising, thats why during it your heart rate and breathing rate will increase and simple things like feeling warm and sweating starts to happen. all these thing are just your body reacting to exercise. As for your second question i'm a liitle lost on what you mean, but yes your body will know it's exercised mainly due to different chemicals release in your body during and after exercise, this is why people get the high effect after a work out. best advice for getting fit is remember fitness is just your body adapting to exercise so keep it guessing mix up your routine every 4-6 weeks, try something new or you haven't done for a while.
A
female
reader, love-him +, writes (12 July 2007):
 Your body will eventually get used to the idea of exercise.. the whole routine.. That's what ive always understood, i hope i helped =) Mail me if you would like to talk x
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