A
female
age
36-40,
anonymous
writes:wellness blogs recommend yoga for a better sex life, as well as personal accounts of the practice improving sexual experience. How can yoga make for a better sex life and better sex? What yoga moves can help with sex?
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male
reader, anonymous, writes (22 January 2022): My wife and I joke we should take yoga class. We're 73 and 69.
There's only one position left in our trysts, missionary -- and that's comical. Where she could bend back on her shoulders and boost her butt up high, rap her legs around mine -- lining it all up -- in younger days. Now she puts a yoga block under her butt -- while she's teetering, if I time it just right -- I'm in. Then all is well. Prom night deja vu. So we do use yoga -- a yoga block. We're both otherwise pretty fit. We just don't curl up like pretzels anymore.
A
female
reader, anonymous, writes (21 January 2022): If you think that doing yoga makes you better in bed, you are sorely mistaken. If you have had any sexual experience, you would know that there is so much more involved when it comes to good sex. Much more. People who never do yoga can have mind blowing sex. I have never done yoga but I have had mind blowing sex because I am passionate, uninhibited, open, enthusiastic, attentive, experimental. The list goes on and on.... I suggest you stop focusing on yoga and start living in the moment when you are in bed with a man. Stop overthinking and trying too hard. Let it happen naturally.
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A
male
reader, kenny  +, writes (21 January 2022):
 I think that performing yoga on a daily basis is both good for body and mind.
Having a healthy mind, and supple flexible body will benefit your bedroom activities no doubt.
Have a look a hatha yoga, its a light peaceful form of yoga involving both stretching and meditation.
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A
female
reader, Honeypie +, writes (21 January 2022):
 Can it make the sex better?
Yes and no.
Regular exercise keeps your body more "limber" and especially Yoga can help your pelvic muscles (think Kegels) be in a better condition (so to speak) and the blood flow to all of your body is improved with exercise too, which also helps.
Some of the poses also can be of benefit to improve the connection of the various body parts, so to speak.
https://www.webmd.com/sex/what-is-yoga-sex
But if sex is not great (due to "user error" as in, someone is a bad lover) Yoga isn't going to do much for you.
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A
female
reader, anonymous, writes (21 January 2022): Why are you asking this when you have read around the subject and read personal accounts?
Anything that makes you healthier is going to impact on you positively and since you are clearly focused on sex then if you feel more body confident and healthier then it will benefit your sex life I assume.
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