A
male
age
30-35,
anonymous
writes:I really need help. I've suffered from premature ejaculation for ages.When I was with my girl we'd have sex about 3 times a week and that went on for 2 years until she broke up with me.I literally last about 10 seconds when having sex. As soon as I enter her vagina I feel a great sensation and I can't stop myself from ejaculating.Now I have no girlfriend I want to train myself up so next time I do have sex I'll be better.I've tried a few techniques but I don't know which ones work and which ones don't. Does anyone know anyone who's cured their premature ejaculation?When masturbating without any porn or anything I last about 3 minutes. With porn though I last about a minute at the most. Can anyone suggest some exercises I can do to make me last longer next time I have sex? If anyone does know someone who has cured their premature ejaculation I'd love to speak to them as at the moment I really can't see me getting any better.Thanks everyone
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, DoubleM  +, writes (23 November 2009):
 A technique called Kegel Exercises may help over a period of time, and you may benefit by cutting back on the masturbation. Kegel exercises strengthens the muscles that control urination in both men and women. You practice flexing (squeezing) your PC muscles repeatedly as if you are attempting to stop urine flow.
The PC muscles are called pubococcygeal, and the exercise was developed by a physician named Dr. Arnold H. Kegel. You must repeat the flexing daily, or every other day, like more than 100 times during the day. Squeeze and hold these pubic floor muscles maybe 10 times in a row, and repeat at least ten times during the day. Enter Kegel exercises in the search field above, and on Google, for more information.
A
female
reader, Emilysanswers +, writes (23 November 2009):
http://www.netdoctor.co.uk/sex_relationships/facts/prematureejaculation.htm
and this one is also good:
http://www.bbc.co.uk/relationships/sex_and_sexual_health/probs_prematureejaculation.shtml
Good Luck!! xx
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