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male
,
anonymous
writes: dear cupidi would like to know is it possible for someone who is fat to lose all his weight and look slim along with losing the man boob and having a slim chest aswell. if so can anyone tell me how long it will take and one mre thing, it seems to be like that my chest are a bit uneven, is this due to me losing weight. i have lost a bit but i want to look slim and am wondering is this possible?
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female
reader, LauraE  +, writes (5 July 2007):
The man boobs will reduce if you lose weight. A male friend of mine had trouble getting rid of them totally, and he did it by doing some weight training as well as watching what he ate. Everyone is bigger on one side than the other.
A
reader, anonymous, writes (5 July 2007): hi, it is definately possible to lose weight and tone up, but it is going to take dedication.get your doctor to give you a check up before you make any racical changes, you are going to have to eat healty foods, loads of fruit and veg and cut out the crap (sweets,chocolate,fizzy drinks etc) you'll also have to exercise regularily, about 30 mins 5 times a week, start slowly and dont overdo it. The weight will fall off quickly in the first few weeks and then the weight loss will slow down, dont panic this is normal, as the fat becomes muscle the process has to slow as muscle weighs more than fat! Try and get a friend to go with you its always more fun to exercise together and a bit of competition never hurts!good luck you CAN do it. xxx
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A
female
reader, FoxyR  +, writes (5 July 2007):
 Hi,
Thats natural to have one side of your body bigger than the other.
For the man boobs issue i think that you should speak to your GP.
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