Looking for tips on getting fit without going to the gym...
Q. I am a 15 year old. And I don't have access to a gym. I am fit and quite small. How can I build muscle in the house? I do 20 - 40 pressups a day. ijust want toned shoulders and body. Is there any other hints besides situps?...
A. 10 November 2005: as you are only 15, its best that you dont do anything to strenuous, like lifting weights for example, as it can affect your growth. joggy round the block every night will be a good way for you to burn calories, meaning when you do pressups, they ... (read in full...)
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