 Tisha-1, posted
over a year ago
Lucky girl, for the London part, not the awful bruises.
RICE.
Rest. Ice. Compression. Elevation. Good for sprains, not sure if it's good for bruises, but should help the knee.
A cut/paste from webmd follows.
A cold compress such as an icepack or a bag of frozen peas should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling. Do not apply ice directly to the skin. Wrap the icepack in a towel. [Tisha's note: not being a huge fan of peas, this seems to be as good a use for them as any!]
If the bruise takes up a large area of the leg or foot, the leg should be kept elevated as much as possible during the first 24 hours after the injury.
Acetaminophen or ibuprofen may be taken for pain as instructed on the bottle. Avoid aspirin because aspirin slows the blood from clotting and may, in fact, prolong the bleeding.
After about 48 hours, heat in the form of a warm washcloth applied to the bruise for 10 minutes or so 2 or 3 times a day may increase blood flow to the bruised area allowing the skin to reabsorb the blood more quickly. Ultimately, the bruise will fade in color.
xxxx
Posted on 16 June 2008 @ 14:34 (London time) - permalink
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PeterPan, posted
over a year ago
pepper27, posted
over a year ago